Kirpalians take great interest in the most essential part of life- Work out and that too at the very start of the day. Morning Walk and yoga can offer a perfect combo that helps the students to kickstart their day on a fit note. It helps them feel more enegetic and ragain body mind balance.

Early morning yoga helps build a healthy and consitent routine. And the feeling of empowerment that comes from bein disciplined in our routine brings increased mental strength into other areas of our life as well.

So a few minutes spent walking and doing yoga helps the students center their thoughts, invigorates them helps put them one step closer to making a healthy lifestyle.